Vijay 69 (2024) on Netflix

Plot summary

At 69, Vijay Mathew has retired from coaching swimmers, and since his wife died his routine in Delhi has narrowed to little. Prakash, a friend of long standing, makes fun of him for growing complacent as he ages. Going through his late wife's belongings, Vijay comes across her journal and a list of hopes she had imagined for him, among them a triathlon. Her belief in him pushes him to attempt the event despite his age and declining health. He begins with short jogs, swims and cycling, and runs into breathlessness, joint pain and recurring injuries. Some neighbors respond with skepticism and mockery, while Prakash offers his wry support. Vijay seeks out Kabir, a young trainer at a neighborhood gym, who is dismissive at first but agrees to take him on.