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Denise Austin: Sculpt & Burn Body Blitz
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Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
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Additional DVD options | Edition | Discs | Price | New from | Used from |
Watch Instantly with | Rent | Buy |
Purchase options and add-ons
Genre | Fitness |
Format | Multiple Formats, Color, NTSC, Closed-captioned, Dolby, Widescreen |
Contributor | Paul Osborne, Denise Austin, Cal Pozo |
Language | English |
Number Of Discs | 1 |
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Product Description
Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days! Warm-Up (5 min): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn. Mixed Martial Arts (10 min): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists, and more. Athletic Conditioning (10 min): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles. Kettlebell-Inspired (10 min): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results. Cardio Sculpt (10 min): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz. Cool Down (5 min): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body. [Hand weights recommended.]
Product details
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 0.01 ounces
- Audio Description: : English
- Item model number : 680784050
- Director : Cal Pozo
- Media Format : Multiple Formats, Color, NTSC, Closed-captioned, Dolby, Widescreen
- Run time : 46 minutes
- Release date : September 6, 2011
- Actors : Denise Austin
- Producers : Paul Osborne, Cal Pozo
- Studio : Lionsgate
- ASIN : B0056GLNPO
- Number of discs : 1
- Best Sellers Rank: #37,991 in Movies & TV (See Top 100 in Movies & TV)
- #444 in Exercise & Fitness (Movies & TV)
- Customer Reviews:
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Denise Austin: Sculpt & Burn Body Blitz
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The DVD has the warm up, the cool down, and four individual and self-contained ten minute workouts. I did all six parts from begining to end, and I thought it was good. You have the option of doing any one workout or all four or any combination, with or without the warm up and cool down. It also has the option for instruction or music only. There's also a 30 day recommendation for anyone who needs guidance on what workout to do and what days to do it on.
Here's the breakdown.
Warm up (5 minutes): This has a few unusual moves which I have never seen before this video. I enjoyed it.
Mixed Martial Arts (10 minutes): I found this workout and the Athletic Conditioning workout a little challenging, and for both, I had to modify some moves. Both aerobic workouts moved your body along.
Athletic Conditioning (10 minutes): Please see the martial arts workout for info.
Kettlebell-Inspired (10 minutes): Don't worry. You don't need a kettlebell for this one. Denise Austin and the other co-exercisers use one light dumbbell. The extra light weight boosts the calorie burn and intensity. The movements were practically non-stop, but with only one light weight, one can do it. I liked this one.
Cardio Sculpt (10 minutes): This one uses two light weight dumbbells. But again, the weight is light, with the same purpose: boosting calorie burn. I liked this one too.
Cool down (5 minutes): Some stretches are a little difficult, but you do what's comfortable or what you can.
Finally, Ms. Austin has two male and two female demonstrators, so this is intended for both men and women. Ms. Austin is chatty, instructive, and encouraging. I recommend this video.
There are 4 10 minute workouts, very intense, and I looked forward to the 9 minute mark when it would be over. But I felt I had really accomplished something when I was done. I really love the separate 5 minute warm-up and cool-down. I actually use them with other videos because I enjoy them so much. The cool-down uses some yoga moves and stretches which are very helpful. The mixed Martial Arts video was the hardest one for me because of the the many versions of jumping jacks. I like to do one for about 5 times in a row so I can feel I have mastered it, then move on to the next one. The Kettlebell-inspired 10 minute video actually uses weights. I have priced kettlebells and prefer weights instead. the cardio sculpt is a strength training move and is an extra-good workout; you also end up on your back for the last 2 minutes or so which is a nice little rest.
I wear a heart rate monitor when I workout, and I find that this does get my heart rate up for a great cardio workout! The fist time after this workout, my arms and legs were a bit sore for a day or two after, but since, I have not had any soreness, and I use this video 1 - 2 times per week as part of my normal workout.
She includes a 30-day workout plan at first I just balked at (because of previous workouts). So for the first time I did the Warm Up (5 min.), Mixed Martial Arts (10 min), Cardio Sculpt (10 min.) and Cool Down (5 min.) I wanted something different then just my normal M-W-F weight workout. I have to tell you I am comparing this workout to one of my normal workouts (Jackie Warner Power Circuit Training) and I love this one too! I checked credits and she teamed up with Lisa Wheeler.
Kudos to Denise Austin.....
Top reviews from other countries
I will need to use this over time, when I get stronger/more physically fit. Seems like a real burn... the exercises can be modified as well...if you are a beginner!
Another great one Denise!!!....thank you...